Group Class Schedule

Monday	9:00 - 10:00 AM	Gentle Yoga	Barbara Greenspun WomensCare Center 7220 S. Cimarron Road, Suite 195 Las Vegas, NV 89113 (702) 616-4900 $3.00 per class/$20.00 for 10 class card
Monday	1:30 - 2:30 PM	Yoga Basics	Bridge Counseling Associates 1700 W. Charleston Blvd., Suite 400 Las Vegas, NV 89102 (Classes open to BCA staff and clients only.)
Monday	5:45 - 7:00 PM	Begginers - Level II	Stress Management Center of Nevada 601 Whitney Ranch, Suite C-12 Henderson, NV 89014 (702) 458-8088 www.yogainlasvegas.com $16 per class/$90.00 for 8 class card
Tuesday	9:00 - 10:00 AM	Yoga Basics	Bridge Counseling Associates 1700 W. Charleston Blvd., Suite 400 Las Vegas, NV 89102 (Classes open to BCA staff and clients only.)
Wednesday	1:00 - 2:00 PM	Vinyasa Flow Yoga	Harrah’s Employee Wellness Center 4100 West \|Flamingo Road, Suite 1000 Las Vegas, NV 89148 (Classes open to Harrah’s Entertainment employees only.)
Wednesday	5:00 - 6:00 PM	Healing Yoga	Barbara Greenspun WomensCare Center 7220 S. Cimarron Road, Suite 195 Las Vegas, NV 89113 (702) 616-4900 $3.00 per class/$20.00 for 10 class card
Thursday	7:15 - 8:30 PM	Full Figured Yoga	Stress Management Center of Nevada 601 Whitney Ranch, Suite C-12 Henderson, NV 89014 (702) 458-8088 www.yogainlasvegas.com $16 per class/$90.00 for 8 class card
Saturday	9:00 - 10:00 AM	Vinyasa Flow Yoga	Barbara Greenspun WomensCare Center 7220 S. Cimarron Road, Suite 195 Las Vegas, NV 89113 (702) 616-4900 $3.00 per class/$20.00 for 10 class card

Class Descriptions

Begginers - Level II	For the continuing beginner. Continue to build and fine tune your practice while learning new poses and breath work. Tone your body, develop flexibility and reduce stress.
Gentle Yoga	For those new to yoga. Learn correct form, alignment and pose benefits to create the foundation for a solid yoga practice. Tone your body, develop flexibility and reduce stress.
Healing Yoga	Gentle practice focusing in relaxation and stress relief through asana, guided meditation and breath work. Very peaceful and nurturing practice.
Full Figured Yoga	Specifically tailored for full-figured women, this class will have a positive effect on the body by toning and strengthening muscles, energizing the body and stimulating vital circulation.
Restorative Flow Yoga	A powerful and healing practice for all levels. Begin with a slow flow of poses to awaken the body with the balance of the class utilizing a variety of props (blankets, bolsters, blocks) to support the body to reduce tension in every muscle. Deeply relaxing and rejuvenating, this class can relieve stress, insomnia, back pain and much more.
Vinyasa Flow Yoga	More vigorous, flowing practice focusing on movement with the breath to deepen awareness, build heat and stamina. Gradual inclusion of more challenging poses for continued strengthening, toning and flexibility. All levels welcome.